Aged skin

No, this is not a typo, but, if you add inflammation + ageing you get the term; ‘inflammaging’.

So, how does our skin age with inflammation? Well, your diet has a lot to do with it. Continue reading


5 Steps to slow down skin ageing


You are what you eat

General health is reflected in our skin, therefore, if you want a healthy skin, you must find ways to optimise our general health.

This could mean rethinking the amount of alcohol you consume or reconsider that cigarette you want to smoke. Continue reading