Inflammaging

Aged skin

No, this is not a typo, but, if you add inflammation + ageing you get the term; ‘inflammaging’.

So, how does our skin age with inflammation? Well, your diet has a lot to do with it. Continue reading

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My Morning Cuppa

I have been sitting in the beautiful winter sun this Sunday morning and enjoying my morning cup of tea (after my lemon juice), and thought you may like to hear the benefits of Green Tea and how it plays a role in skin care.

We all know we need a diet rich in Antioxidants and Green tea is a wonderful source of antioxidants and is used in promoting cardiovascular health and reducing serum cholesterol levels in laboratory animals and humans. Studies suggest that green tea contains dietary factors that help decrease the development of some infectious diseases. Green tea also has diuretic, stimulant, astringent, antibacterial, antifungal, anticarcinogenic, thermogenic and anti-inflammatory properties. Green tea has also been reported to enhance our immunity and many skin care companies are now using it as an effective ingredient in their moisturisers.

I prefer to drink it and carry a flask when I am lecturing. I also have a beautiful Lemon Myrtle tree in my garden and I place a leaf in my tea cup or flask to give the tea a zingy lemon flavour. I have also added fresh ginger to my tea, and in winter this is adds warmth to the drink and is also good for the digestive system.

For sensitive skins, you can use your cooled Green Tea as a facial spritzer. Using a mist spray bottle, pour cooled tea and use throughout the day, it acts as a hydrator and the Green Tea contains antioxidants. Great for inflamed skin or as a skin cooler & hydrator in the summer months.

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