Is a Moisturiser enough?

beautiful woman hands with cream

My post this week comes from a question one of my followers has sent through:

“My Skin-Coach, my skin care regime is limited to cleansing of an evening and using a light Moisturiser in the morning and again in the evening. I am 32, is this enough?” signed, Jessie

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Telomeres: Our Cellular Timekeepers

telomeres-image

There are many speculations in regards to contributors to cell ageing. One of the studied theories is; accelerated ageing may be due to increased telomere shortening – when cells divide around 50 times, they will enter a phase in which they no longer behave as they did when they were younger.

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Menopause and skin changes

 

Skin Changes & Menopause

Skin Changes & Menopause

Another question from one of my gorgeous followers, Marcia:

I am going through Menopause, what Vitamins can I take/use to help with my skin changes?

Marcia, there are so many things happening with your skin when you go through Menopause but to answer your question simply I believe that consuming a plant-based diet and minimising processed foods will make a huge difference. Continue reading

Summer Alert for all Red Heads!

Red Brown Pigment

Red Brown Pigment

Very often we see  or hear media advising us to protect our skin from harmful UV radiation, especially in the summer months, however, if you have red hair or you know someone with red hair, you must make a more conscious effort to protect your skin in these coming months (Southern Hemisphere) when the suns UV rays are at their strongest.

For many years we have known people with red hair and fair skin have the highest risk of developing melanoma than any other skin type.

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