Omega 3 and Your Skin

 

Cell membrane Omega 3

Did you know many skin conditions will improve by adding Omega 3 to your daily diet?

So, what are Omega 3 oils?

These oils , that the body is unable to manufacture, are like the traffic lights for your cell membranes. When we ingest adequate amounts, our cell membranes allow waste to leave the cell and nutrients to access  our cells.  Continue reading

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Is Benzoyl Peroxide enough to treat acne?

inflammatory_acne

First of all, Happy New Year!

This is not only the first post for 2014 but also the first post for a few months. I haven’t posted since August as I have fallen in love. I have fallen in love with my new Grand Daughter, Delilah. The time I have spent with her is priceless and now as she getting bigger and more active I want to start again with my posts.

Thankyou to all that have been logging on and following previous posts and thank you for all the questions I have received.

So, this brings me to this weeks post, and it comes from Nikki who has been struggling with her acne for three years and has invested in a popular skin care range that contains, as one of its main ingredients; Benzoyl Peroxide.

Continue reading